1.開合跳2.踢臀跑3.提膝跑4.蹲馬步這四個動作換來換去但要記得跑跳的時候核心都要出力但雙腿盡量放鬆來吧！歌名是TaKillYa Vinnie Maniscalco Tags: 8115 views 123 likes 12 comments Share this: This Family About author Clips and videos about our trips and life. These are our experiences together, starting March 3rd, 2017. (Apologies ahead of time, it is my first time recording and editing, so it might be a bit rough in the beginning!) 16900 subscribers 474643 viewes https://www.youtube.com/channel/UC06lWEDA0pNoRXsqP0AgGjQ View all posts
